Self-Compassion §

Group: 5 #group-5

Relations §

• Self-Confidence: Self-compassion involves treating oneself with kindness and understanding, which can help build self-confidence by reducing self-criticism and negative self-talk.
• Emotional Resilience: Being kind and understanding towards oneself, rather than harshly self-critical, can foster emotional resilience.
• Self-Awareness: Self-awareness can cultivate self-compassion by promoting a kind and understanding attitude towards oneself, even in the face of personal shortcomings or failures.
• Psychological Resilience: Self-compassion, or treating oneself with kindness and understanding, can promote psychological resilience.
• Self-Acceptance: Self-compassion involves treating oneself with kindness and understanding, which is essential for self-acceptance.
• Self-Care: Self-care involves treating oneself with kindness, understanding, and acceptance, rather than harsh self-criticism.