Coping Strategies §

Group: 5 #group-5

Relations §

• Relapse Prevention: Coping strategies help individuals manage triggers and high-risk situations, reducing the likelihood of relapse.
• Immersion Therapy: Immersion therapy helps patients develop and practice coping strategies to manage anxiety and distress during exposure to the feared stimulus.
• Overcoming Adversity: Developing healthy coping strategies, such as mindfulness or seeking professional help, can aid in managing stress and overcoming adversity.
• Psychotherapy: Psychotherapy helps individuals develop healthy coping strategies for managing stress and challenges.