Dietary Fiber §

Group: 5 #group-5

Relations §

• Whole Grains: Whole grains are a good source of dietary fiber, particularly insoluble fiber.
• Fruits: Many fruits, such as berries, apples, and citrus fruits, are good sources of dietary fiber.
• Insoluble Fiber: Insoluble fiber is a type of dietary fiber that does not dissolve in water and helps promote regularity and digestive health.
• Fiber: Fiber is a type of dietary fiber found in plant-based foods.
• Seeds: Seeds, such as chia, flax, and sunflower seeds, are good sources of dietary fiber.
• Nuts: Nuts, like almonds and walnuts, contain both soluble and insoluble fiber.
• Legumes: Legumes, such as lentils, beans, and peas, are rich in dietary fiber.
• Vegetables: Vegetables, especially those with edible skins or stems, are excellent sources of dietary fiber.
• Soluble Fiber: Soluble fiber is a type of dietary fiber that dissolves in water and can help lower cholesterol and regulate blood sugar levels.