Emotional Regulation §

Group: 5 #group-5

Relations §

• Coping: Coping involves regulating and managing emotions in a healthy way.
• Psychological Resilience: The ability to regulate emotions and manage stress is crucial for psychological resilience.
• Emotional Resilience: The ability to regulate emotions effectively is a key component of emotional resilience.
• Empathy Building: Emotional regulation skills help manage one’s own emotions, enabling a calmer state for empathizing with others.
• Repression: Repression can be a maladaptive strategy for regulating emotions, as it involves avoiding or suppressing them rather than processing them in a healthy way.