Relaxation Techniques §

Group: 5 #group-5

Relations §

• Immersion Therapy: Relaxation techniques, such as deep breathing or progressive muscle relaxation, are often taught and used in conjunction with immersion therapy to manage anxiety.
• Stress Relief: Techniques like progressive muscle relaxation and visualization can promote a sense of calm and reduce stress.
• Coping: Relaxation techniques, such as deep breathing and meditation, can aid in coping with stress.