Fiber §

Group: 4 #group-4

Relations §

• Weight Management: A high-fiber diet can promote weight management by increasing feelings of fullness and reducing calorie intake.
• Prebiotic: Some types of dietary fiber, such as inulin and oligosaccharides, act as prebiotics, feeding the beneficial bacteria in the gut.
• Satiety: Fiber contributes to a feeling of fullness and satiety, which can aid in weight management.
• Cholesterol Management: Soluble fiber can help lower LDL (bad) cholesterol levels by binding to cholesterol in the digestive system.
• Fiber Intake Recommendations: Health organizations recommend consuming 25-30 grams of fiber per day from a variety of plant-based sources.
• Thread: Thread is made from various types of fibers, such as cotton, silk, or synthetic materials.
• Dietary Fiber: Fiber is a type of dietary fiber found in plant-based foods.
• Gut Microbiome: Fiber plays a crucial role in maintaining a healthy gut microbiome by providing food for beneficial gut bacteria.
• Blood Sugar Control: Soluble fiber can help regulate blood sugar levels by slowing down the absorption of glucose.
• Fiber Supplements: For those who struggle to meet their fiber needs through diet alone, fiber supplements can be a helpful option.
• Digestive Health: Fiber plays a crucial role in promoting digestive health by adding bulk to stool and facilitating regular bowel movements.
• Fabric: Fabric is made from various types of fibers
• Regularity: Adequate fiber intake helps maintain regularity and prevents constipation.