Bending Exercises §

Group: 4 #group-4

Relations §

• Backbends: Backbending exercises are another type of bending exercise that stretch the anterior chain muscles.
• Warm-up: Bending exercises are often used as part of a warm-up routine to prepare the body for physical activity.
• Bend: Bending exercises are designed to improve flexibility and range of motion.
• Hamstring Stretches: Many bending exercises, such as forward bends, effectively stretch the hamstring muscles.
• Range of Motion: Bending exercises increase the range of motion in various joints and muscles.
• Muscle Lengthening: Bending exercises involve lengthening and stretching muscles, which can improve flexibility and reduce muscle tension.
• Cool-down: Bending exercises can also be used during a cool-down routine to help the body recover after physical activity.
• Spinal Mobility: Bending exercises can improve spinal mobility and flexibility by moving the spine through its full range of motion.
• Forward Bends: Forward bending exercises are a common type of bending exercise that stretch the posterior chain muscles.
• Injury Prevention: Regularly performing bending exercises can help prevent injuries by improving mobility and reducing muscle tightness.
• Flexibility: Bending exercises improve overall flexibility by stretching and lengthening muscles.